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Home Tags Stress

stress

dog with cold compress on its head

Ask the doc: “How can I avoid getting sick?”

Don't want to get sick? Here are six doctor-approved tips.
blurry vision of someone talking to counsellor

No problem is too small: Why you should see a counsellor and what to...

A visit to your school counseling center or a professional therapist can do wonders for your mental health. Learn why you should make an appointment today.
man holding a phone white sitting outside | mental health apps

Our top 4 mental health apps to help you deal with everyday stress and...

These four mental health apps offer scientifically proven tools and resources to help you manage stress and anxiety.
early morning meditation

Stay in the present moment with this simple meditation practice

Meditation is a simple practice that anyone can do. Here's a basic exercise to get you started.
Group of girls with moving boxes | personal space

Roommate tips: 5 ways to create personal space in a shared living environment

Living with others? Here are some tips for creating personal space, managing distractions, and keeping the peace.
funny disguise glasses | 3 meditation myths

3 meditation myths debunked

A mindfulness expert addresses common myths about meditation and mindfulness.
busy desk

4 keys to studying for finals

These four tips will help you through finals.
two pieces of toast on plate, one is burnt

How to mindfully handle your mistakes

A mindful approach to conquering your fear of failure.
Girl with dog laying in grass

7 ways to make this your best spring ever

These seven things will make it your best spring ever.