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Home Tags Exercise

exercise

holding knee from knee injury

Ask the trainer: “What are the best exercises to do when you have a...

Our trainer walks you through two strengthening exercises that support the muscles around the knee and can help you recover after an injury.
illustration of a brain

Think fast: 5 things you can do to improve your memory right now

Do you already forget what today’s lecture was about? Learn how to improve short-term memory and boost your test scores with five simple lifestyle habits.
dog with cold compress on its head

Ask the doc: “How can I avoid getting sick?”

Don't want to get sick? Here are six doctor-approved tips.
group yoga in parkvideo

FitnessU: Energize your morning with sun salutations

Yoga is a great addition to any workout and an outlet for anxiety. In this video, learn the basic sequence of movements known as sun salutations.
woman with backpack walking with bicycle

Ask the doc: “Can regular physical activity actually help me succeed in academics?”

Here's how regular physical activity can help you succeed in academics.
modern desk and chair for workout

FitnessU: Try this total body chair workout between study sessions

Chair workouts are perfect for between study sessions to get the blood flowing.
sneakers in rain | what to wear when exercising in cold weather

Gear up! What to wear when exercising in cold, heat, rain, or snow

Exercise outdoors all year using these tips on how to dress properly for the heat, cold, rain, or snow.
is cardio necessary | Line of people on ellipticals

Ask the trainer: “Is it necessary to do cardio?”

Do you really need to do cardio? And if so, how much? Here's what the experts recommend.
young man outdoors performing pushup circuits

FitnessU: 3 push-up circuits to work your arms, back, and core

Personal Trainer Frankie Romeo talks you through correct form and demos three push-up circuits—with beginner, intermediate, and advanced variations.
desk with candy

Ask the nutritionist: “Sugar (e.g., candy bars) is the only thing that gets me...

It can be tempting to "treat yourself" by eating sugary foods when you study. However, this can leave you with less energy than when you started. Try these healthier alternatives for sustained energy.