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awake

female trying to stay awake while studying

Ask the doc: “What are better options for staying awake than using energy drinks?”

Energy drinks may not be the best way to stay up and study. Here are some doctor-approved tips.
Coffee cup and alarm that reads "Wake up and be awesome"

Ask the doc: “What are some of the most effective ways to get energy...

One expert explains how to rev up your morning to feel awake all day.
Coffee and alarm clock

Need a caffeine break? Here’s how to stay alert all day without it

Rate this article and enter to winIf you’ve spent more time with a buzz-inducing cup of coffee than you have with your best friend this week, you’re not alone. The Coffee Association of Canada’s...
Guy awake in bed with clock reading "2:11"

Ask the doc: “What’s the cure for insomnia?”

—Jolene W., Mount Royal University, Alberta A short question, yet a complicated problem. Luckily, there’s a ton of research on this topic.First, let’s define insomnia. In a given month, if you consistently have more...
Cat sleeping in bed with eye mask on

Sleep debt might be the reason you’re always tired—here’s how to avoid it

Rate this article and enter to winWhen you’re all revved up for the new semester, it’s easy to skip sleep in favour of diving into your new coursework. OK, it’s easy to skip sleep...