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Wednesday, December 11, 2019
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Physical Health
3 reasons why you should get the flu shot this year
5 steps to germ-free hands
FitnessU: Energize your morning with sun salutations
It’s Breast Cancer Awareness Month: Here’s how to do a self-exam
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This simple trick is key to boosting your happiness
How to tune in to the present moment this holiday season
No problem is too small: Why you should see a counsellor…
Our top 4 mental health apps to help you deal with…
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Feast your eyes: 5 holiday recipes the whole family will love
UCookbook: Avocado toast 3 ways
5 mouthwatering plant-based desserts to satisfy your sweet tooth
It’s Diabetes Awareness Month: Here’s what you should know
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Think fast: 5 things you can do to improve your memory…
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A simple hack to make this your best year yet
Making the most of disability services on your campus
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Do you really know what’s in your e-cigarette?
The real way to form new habits (it’s easier than you…
The science of “me-time”: How relaxation can boost your productivity
Quick fixes for reducing your screen time right now
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How (and why) to start investing now—on any budget
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IUDs: Why long-acting birth control might be your best bet
My gender identity story and thoughts on being a better trans…
Four ways to totally fail at love
World Peace Day: 10 ways to spread more peace in your…
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Tired and craving junk food? How sleep affects your metabolism
How to become a morning person in only two weeks
Back from break: How to get your sleep schedule on track
Why you probably need more sleep—and how to get it
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What is alcohol myopia? And what does it mean for sexual…
Where and how to get professional help after sexual assault
A self-care plan for survivors of sexual assault and harassment
Smarter sexting: Thoughtful and respectful approaches to sexual messages
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How (and why) to start investing now—on any budget
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Budget like a boss in 3 easy steps
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6 easy ways to build your credit score—and why that matters
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The student guide to understanding credit
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Your everyday money mistakes: 5 ways to spend smarter
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Happy spending: How to budget for a better you
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How to pay for school when you can’t
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Thrifty Threads: How students dress well and spend less
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