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Friday, October 18, 2019
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Physical Health
FitnessU: Try this total body chair workout between study sessions
Gear up! What to wear when exercising in cold, heat, rain,…
FitnessU: 3 push-up circuits to work your arms, back, and core
FitnessU: A perfect playground workout
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Our top 4 mental health apps to help you deal with…
“A gradual better”: One student’s story of dealing with suicidal thoughts
Stay in the present moment with this simple meditation practice
3 meditation myths debunked
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Batch cook like a pro: 5 meal prep tips to help…
UCookbook: An at-home cold brew coffee recipe for busy mornings
5 easy microwave meals for when you’re too busy to cook
UCookbook: Honey-lime fruit salad
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A simple hack to make this your best year yet
Making the most of disability services on your campus
4 keys to studying for finals
4 ways to avoid the temptation to cheat on your next…
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The real way to form new habits (it’s easier than you…
The science of “me-time”: How relaxation can boost your productivity
Quick fixes for reducing your screen time right now
How weekend binge drinking can affect academic performance
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How (and why) to start investing now—on any budget
5 expert tips for nailing your résumé
6 reasons to go to the career centre today
14 ways to build better money habits today
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World Peace Day: 10 ways to spread more peace in your…
Roommate tips: 5 ways to create personal space in a shared…
The pros and cons of these 6 common contraceptives
Improve your communication skills today with active listening
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Tired and craving junk food? How sleep affects your metabolism
How to become a morning person in only two weeks
Back from break: How to get your sleep schedule on track
Why you probably need more sleep—and how to get it
Need a caffeine break? Here’s how to stay alert all day…
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Sexual Assault
Where and how to get professional help after sexual assault
A self-care plan for survivors of sexual assault and harassment
Smarter sexting: Thoughtful and respectful approaches to sexual messages
6 scenarios that prove consent doesn’t have to be complicated
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How (and why) to start investing now—on any budget
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14 ways to build better money habits today
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Budget like a boss in 3 easy steps
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6 easy ways to build your credit score—and why that matters
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The student guide to understanding credit
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5 tried-and-true money saving tips for students
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Your everyday money mistakes: 5 ways to spend smarter
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Happy spending: How to budget for a better you
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How to pay for school when you can’t
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Spend smart: 8 Steps to a budget that sticks
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