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Sunday, September 22, 2019
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Move
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Fitness
FitnessU
Physical Health
FitnessU: 3 push-up circuits to work your arms, back, and core
FitnessU: A perfect playground workout
FitnessU: A small-space circuit workout to improve cardio and strength
FitnessU: A 25-minute HIIT routine
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Feel
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Emotional Health
Mindfulness
Spirituality
Stay in the present moment with this simple meditation practice
3 meditation myths debunked
6 ways to harness your introvert advantage
5 ways to reach your peak happiness
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Eat
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Nutrition
UCookbook
5 easy microwave meals for when you’re too busy to cook
UCookbook: Honey-lime fruit salad
UCookbook: Crispy, baked zucchini fries
The pros and cons of these 4 protein-packed snacks
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Academics
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A simple hack to make this your best year yet
Making the most of disability services on your campus
4 keys to studying for finals
4 ways to avoid the temptation to cheat on your next…
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Overcome
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Behavior Change
Organization
Substance Use
Tech Use
Time Management
The science of “me-time”: How relaxation can boost your productivity
Quick fixes for reducing your screen time right now
How weekend binge drinking can affect academic performance
Smoking Q&A: What do we know about vaping, juuling, and cigarettes?
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Prosper
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5 expert tips for nailing your résumé
6 reasons to go to the career centre today
14 ways to build better money habits today
Budget like a boss in 3 easy steps
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Communication
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Roommates
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Roommate tips: 5 ways to create personal space in a shared…
The pros and cons of these 6 common contraceptives
Improve your communication skills today with active listening
4 ways to get over your fear of public speaking
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Sleep
Tired and craving junk food? How sleep affects your metabolism
How to become a morning person in only two weeks
Back from break: How to get your sleep schedule on track
Why you probably need more sleep—and how to get it
Need a caffeine break? Here’s how to stay alert all day…
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Empower
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Sexual Assault
Where and how to get professional help after sexual assault
A self-care plan for survivors of sexual assault and harassment
Smarter sexting: Thoughtful and respectful approaches to sexual messages
6 scenarios that prove consent doesn’t have to be complicated
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14 ways to build better money habits today
Money
Budget like a boss in 3 easy steps
Money
6 easy ways to build your credit score—and why that matters
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The student guide to understanding credit
Money
5 tried-and-true money saving tips for students
Money
Your everyday money mistakes: 5 ways to spend smarter
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Happy spending: How to budget for a better you
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How to pay for school when you can’t
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Spend smart: 8 Steps to a budget that sticks
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Thrifty Threads: How students dress well and spend less
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